500 West 3rd St., Borger TX
Goodwolf Juice Co
Drive Thru Juice and Smoothie Bar
Monday thru Friday 10 am to 6 pm
Saturday: 10 am to 2 pm
Retail and Gifts Inside
Group Fitness Classes
A variety of group fitness classes for all levels and all ages.
Private Yoga Class
Book a private yoga class for you, a group or a corporate event. Email us to discuss your needs: happyheartyoga21@gmail.com
Cold Plunge Tub
Book alone or book a sauna session in conjunction.
Cold plunge therapy has been revered for centuries to promote vitality, invigoration, and overall well-being. As you step into the refreshing chilled water, millions of tiny temperature receptors on your skin work their magic, stimulating blood circulation and aiding in the reduction of inflammation. Cold plunge therapy has been known to enhance muscle recovery, boost the immune system, and promote mental clarity.
Plunge temperature initially set between 50 and 57 degrees
Goal to plunge for 3 minutes then next time stay for another minute or reduce temperature 1 degree
Sauna
Infrared Halotherapy
Halotherapy, or salt therapy, mimicks the environment of natural salt caves with salt-infused air. Pros:
1. Respiratory benefits: The potential to alleviate respiratory issues such as asthma, allergies, and bronchitis. The salt-infused air is believed to reduce inflammation and cleanse the airways.
2. Skin health improvements: The cleansing and antibacterial properties of salt have positive effects on the skin. Halotherapy can help reduce symptoms of eczema, psoriasis, and acne, leaving the skin feeling rejuvenated and nourished.
Best to consult your medical provider prior to use.
Red Light Therapy
Red light therapy involves exposing the body to low-level red or near-infrared light wavelengths, typically using LED lights.
1. Skin rejuvenation: Red light therapy has been shown to stimulate collagen production, promoting skin regeneration and reducing the appearance of wrinkles, fine lines, and scars. It can also help with skin conditions like acne and rosacea.
2. Pain relief: This therapy is believed to reduce inflammation and relieve pain by increasing blood circulation and promoting the release of endorphins. It's often used to manage conditions like arthritis, muscle soreness, and joint pain.
Juice and Smoothie Bar
Drive thru juice and smoothie bar with healthy snack options.